101 Ways to Work Out on the Ball

de Elizabeth Gillies (Autor)
Comprar por 19,95 $ Extracto

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Format
EPUB
Protección
DRM Protected
Fecha de publicación
1 de noviembre de 2004
Editor
Número de páginas
176
ISBN
9781616739201
ISBN papel
9781592330843
Tamaño del archivo
4 MB
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