The Speed Bag Bible: The ultimate speed bag training program

The Speed Bag Bible: The ultimate speed bag training program

by Alan Harvey Kahn (Author)

The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag. It was written for beginners as well as those with advanced skills

Book details

Publication date
May 01, 1996
Publisher
Page count
230
ISBN
9780964182738
Paper ISBN
9780964182769