Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 It’s not the sight of a grizzly that causes fear, but the suspicion of one or two or ten. Behind every tree, beyond every turn, and inevitable. It’s just a matter of time until the grizzly jumps out of the shadows and gobbles you up.
#2 Anxiety is a meteor shower of what-ifs. What if I don’t close the sale. What if we don’t get the bonus. What if we can’t afford braces for the kids. What if my kids have crooked teeth.
#3 Anxiety is trepidation. It is a suspicion, an apprehension. It takes our breath, our sleep, our energy, and our well-being. It can twist us into emotional pretzels and make our eyes twitch, blood pressure rise, heads ache, and armpits sweat.
#4 Anxiety is not fun. It is a costly achievement that the United States has become the most anxious nation in the world. We are tense because of the changes in our environment and social order, which are imported into our lives every few seconds thanks to smartphones, TVs, and computer screens.