The Outdoor Adventurer's Guide to Yoga

by Jana Kilgore (Author)
Buy for $28.50 Excerpt

Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer’s Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.

  • Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery.
  • Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries.
  • Learn 88 poses with detailed descriptions, instructive photos, modifications and tips.
  • Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders.
  • Go beyond the physical and develop practices to support holistic health, mobility, and stability.

Foreword by Quinn Brett, Director of Accessibility, National Park Service

Protection
DRM Protected
Format
EPUB
Publication date
September 01, 2021
Publisher
Page count
256
ISBN
9781493055296
Paper ISBN
9781493055289
File size
72 MB