Mindfulness in Reading
Embracing the Wisdom of Words
by Ella Berthoud (Author)
The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.
Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:
- How to use reading to develop your emotional intelligence
- How to read in different ways
- How to read like a child – without preconceptions and in exciting places
- How to benefit from reading with others
- How to find yourself in a book and remember what you have read
If you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.
Format
EPUB
Protection
DRM Protected
Publication date
June 04, 2019
Publisher
Collection
Page count
144
Language
English
EPUB ISBN
9781782408109
Paper ISBN
9781782407683
File size
2 MB
EPUB
EPUB accessibility
Accessibility features
- Table of contents navigation
Other features and hazards
keyboard_arrow_right
- Includes the page numbers of the print version
4107182
item
