The Tao of Sobriety

by David Gregson (Author), Jay S. Efran (Author)

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.

Book Details

Contributor
G. Alan Marlatt (Introduction author)
Publication Date
March 31, 2007
Publisher
Page count
192
ISBN
9781429974677
Paper ISBN
9780312242503