Do you suffer from depression, anxiety, phobias or panic attacks? If so, this book for anxiety and panic attacks is exactly what you’re looking for
This book will give you the what you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while they’re happening, identify the triggers that cause the emotion, and overcome the emotion.
The truth is that you CAN control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut—they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you!
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