What foods should you choose? No need to be a professor of nutrition to plan meals wisely. The key words are "variety" and "moderation." This book will explain. This is not a diet book nor a low-calorie or low-fat cook book. However, the meal plans and recipes have been designed to help prevent some of the health problems associated with our way of life - overweight and high levels of cholesterol in the blood - which increase the risk of illness and disease. This book will show you how to eat healthy and tasty and still enjoy eating while avoiding and preventing the bad.