Metropolitan Cook Book

Metropolitan Cook Book

What foods should you choose? No need to be a professor of nutrition to plan meals wisely. The key words are "variety" and "moderation." This book will explain. This is not a diet book nor a low-calorie or low-fat cook book. However, the meal plans and recipes have been designed to help prevent some of the health problems associated with our way of life - overweight and high levels of cholesterol in the blood - which increase the risk of illness and disease. This book will show you how to eat healthy and tasty and still enjoy eating while avoiding and preventing the bad.

Book Details

Publication Date
June 02, 2020
Publisher
ISBN
9781773239781
File size
1020 KB