Plant-Based Diet for Beginners

Plant-Based Diet for Beginners

by Susan Potter (Author)

You have decided to take control of your health by going Plant based but you are confused about how to get started, what to eat, how it works!



The Plant Based Diet for Beginners is the perfect guide to walk you through this journey revealing to you the most stress free way to get started and all the valuable information that you will need before embarking on your lifestyle with very quick, easy and delicious recipes.



In the Plant Based Diet for Beginners you’ll find:


  • The Benefits of Plant Based Diet to your Body.

  • Common myths and FAQs about Plant Based Diet

  • The Secret tips on how to stick to the Plant based Diet

  • 28 Day Meal plan that will help you keep this lifestyle.

  • 200 Plant Based Diet Recipes from Breakfast, Lunch, Dinner and Salads to mains and desserts, plus key macronutrient information


The Plant Based Diet reduces the risk of chronic diseases such as heart diseases, Diabetes, Cancer, blood pressure and other chronic illness. Also, it will be a lot easier to lose weight.



The Plant based diet will provide you with all the nutrient your body need, make your skin radiant and keep you in shape. You never know how good it feels until you feel it yourself.



Start your journey to a healthy life.

Book Details

Publication Date
May 26, 2020
Publisher
Page count
159
ISBN
9788835836285
File size
6.51 MB