Healthy Meal Prep for Beginners

Learn How to meal prep like a pro with easy recipes and time-saving weekly plan even if it’s your first time

When you’re short on time, like on your lunch break, you’re more likely to make poor choices based on your mood or what’s available. Having a balanced, nutritious meal ready to go is always preferable to grabbing an unhealthy alternative

Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes that are tried, tested and seriously tasty.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 21-week plan to make a habit of meal prep and keep your fridge full

This cookbook includes:

• 21-Weekly meal prep plans


• The Secret Shortcut method to meal prepping like a pro even if it’s your first time


• Easy Meal prep ideas strategies to make healthy eating easier.


• Storage and useful tips about how to meal prep


• 120 recipes for breakfasts, lunches, dinners, snacks, salads, appetizers and smoothies.


• Nutritional information for every recipe to help manage macros and achieve diet goals

Healthy Meal Prep for Beginners is the ultimate plan to meal prep like a pro.