Healthy Low Carb Ketogenic Diet

Healthy Low Carb Ketogenic Diet

by Maria Emmerich (Author)

You could try eating a high-fat diet would be delicious and healthy for your body?

Have you been thinking often that you are sick from all other diets and want to try something new and easy?

You can use these recipes in the way you want: to maintain a healthy ketogenic diet, lose weight, or just enjoy delicious food items.

The Cookbook begins with an overview of how, and why, to keto. Maria walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. In this Healthy Low Carb Ketogenic Diet, you will find a delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. 

Important of this CookBook

Weight Loss

Appetite Control

Better Mental focus

More Energy

Fight Type 2 Diabetes

Increase HDL Cholesterol

Lower Blood Pressure

Effective against Metabolic Syndrome

Book Details

Publication Date
August 06, 2019
Publisher
Page count
227
ISBN
9788834166772
File size
3.45 MB