The Lil Gourmet Cookbook focuses on food that is good for you. The best kind of food and exercise create a harmonious lifestyle. Its not about a lot of running and kicking but about being sensible and consistent. There are foods we must forget about in order to have a healthier lifestyle. They fall into many categories, but basically, they are foods that may taste good but will inevitably make you unhealthy. Lets eat right. Lets be right.