Better Sex Through Mindfulness

de Lori A. Brotto, PhD (Auteur)

  • According to a landmark study published in the Journal of the American Medical Association,  43 percent of women experience “sexual dysfunction." at some point in their lives

  • Brotto is a sought after commentator on sexuality and sexual health

  • Mindfulness, an ancient Buddhist practice, is becoming mainstream. In 2012 8% of the US population practiced it in some form. (18 million people)

  • Google searches for both mindfulness and meditation have increased in the last 5 years. There are almost 5 million Instagram posts with the hash tag #mindfulness 

  • Addresses things medication cannot – when the body responds, but the mind is preoccupied

  • No need for any previous experience with meditation. Includes exercises anyone can do at home.

Fiche livre

Emily Nagoski (Préfacier)
Date de publication
21 avril 2018