Better Sex Through Mindfulness

by Lori A. Brotto, PhD (Author)



  • According to a landmark study published in the Journal of the American Medical Association,  43 percent of women experience “sexual dysfunction." at some point in their lives


  • Brotto is a sought after commentator on sexuality and sexual health


  • Mindfulness, an ancient Buddhist practice, is becoming mainstream. In 2012 8% of the US population practiced it in some form. (18 million people)


  • Google searches for both mindfulness and meditation have increased in the last 5 years. There are almost 5 million Instagram posts with the hash tag #mindfulness 


  • Addresses things medication cannot – when the body responds, but the mind is preoccupied


  • No need for any previous experience with meditation. Includes exercises anyone can do at home.


Book details

Contributor
Emily Nagoski (Introduction author)
Publication date
April 21, 2018
Publisher
ISBN
9781771642439