Meditation Guide for Beginners Including Yoga Tips (Boxed Set): Meditation and Mindfulness Training

by Speedy Publishing (Author)

Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.

Book Details

Publication Date
June 27, 2014
Publisher
Page count
220
ISBN
9781633835535
Paper ISBN
9781633835535