Mindful Eating: A HarperOne Select

by Thich Nhat Hanh (Author), Lilian Cheung (Author)

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Book Details

Publication Date
February 07, 2012
Publisher
Page count
48
ISBN
9780062123718
Paper ISBN
9780062123718
File size
4.55 MB